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Introduction: Welcome to our latest blog post, where we delve into the enlightening conversation I had with Miriam Gunn, the Founder of Leave Better. Miriam, with her extensive background as a licensed therapist and certified coach, brings over 35 years of rich experience in aiding individuals and businesses to flourish. Our discussion revolved around a variety of topics, all geared towards fostering both personal and professional growth.
Overcoming Limiting Beliefs and Self-Sabotage: Our conversation began with a deep dive into the common barriers of limiting beliefs and self-sabotage. Miriam emphasized that recognizing these mental blocks is the first step towards overcoming them. She shared insights on how to identify and challenge these beliefs, encouraging listeners to replace them with empowering thoughts and actions.
Building Resilience and Managing Stress: Miriam then shifted the focus to resilience and stress management, two critical areas in today’s high-pressure environment. She discussed strategies like mindfulness, adequate rest, and setting healthy boundaries, which can significantly enhance our ability to cope with stress and bounce back from adversity.
Cultivating Healthy Habits for Growth: A key part of our discussion was about the formation of healthy habits. Miriam suggested starting small, focusing on consistency, and gradually building up to more significant changes. These habits, she noted, are the building blocks of both personal betterment and professional success.
Growth Mindset and Self-Care: Another significant topic was the importance of a growth mindset. Miriam described this as the belief that skills and intelligence can be developed over time. She linked this mindset to the practice of self-care, stating that taking care of oneself is not just a luxury, but a necessity for sustainable growth.
Creating Meaningful Connections: Miriam also touched on the importance of cultivating meaningful connections and relationships in both business and life. She shared that authenticity and vulnerability play a crucial role in forming deep and lasting connections, which are essential for…
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